Skin Care Tips for Healthy Summer Skin

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Summer is not the time to relax your skin care routine. Outdoor activates such as hiking, going to the beach, or swimming can be harsh on the skin. Overexposure to the sun can cause uncomfortable and even painful sunburns while swimming in the ocean and chlorinated pools can cause dry skin and irritation. Protect your skin all season long with these easy to follow skin care tips for summer.

1. Be Sun Safe

    Follow the ABC’S of sun safety

    A = Away - Stay away from the sun in the middle of the day

    B = Block - Use SPF 15 or higher

  C = Cover up - Wear  a T-shirt and a hat

 S = Speak out  -  Talk to family and friends about sun protection

   Pack an umbrella to use when at the park or beach to provide shade from the sun.

   Purchase UV protecting swim suits and clothing to prevent exposure to UV rays.

2.Be Sunscreen Savvy.                    

    Hydrate and Protect – Apply a SPF 15 shielding lotion that is dermatologist recommended. A shielding lotion with SPF 15 will moisturize while offering protection from sunburn.

        Apply sunscreen daily even if its overcast and cloudy

        Be sure that high risk and often-missed areas are protected: nose, ears, back of the neck, and lips.

      Re-apply Sunscreen often. Swimming and towel drying will remove even waterproof sunscreens.

        Buy new sunscreens yearly to replace old outdated bottles, left over from last year’s summer vacation.

3.Tan Smartly

      Tan while using a sunscreen with at least SPF 15 to protect against burning and lessen the risk of developing skin cancer.

   Avoid indoor tanning bed’s, they have been linked to skin cancer.

       Use a natural self tanner to create a realistic summer glow with out over exposure to the sun or chemicals.

4.Prevent Dry Skin.

       Avoid skin care products heavy in artificial moisturizers they often prolong dry skin

        Exfoliate weekly to remove dull dry skin cells, revealing a healthier complexion

       Apply a  hydrating shielding lotion to heal, protect, and moisturize dry sensitive skin

5.Protect Against Skin Irritations

        Applying a good quality shielding lotion can protect against the following irritations

      Skin rashes caused by urushiol found in poison oak, ivy and sumac.

      Dry itchy skin from chlorinated pools.

6.Maintain a Healthy Diet

        Eat fruits and vegetables that are rich in anti oxidants to protect against free radicals.

       Include Vitamin A in your diet. Vitamin A deficiency can cause dry skin and a wide range of other conditions

7..Keep Hydrated

        Drink a plenty of water for healthy skin and body. It is recommended that you should drink 64 ounces of water a day to keep properly hydrated.

       Increase your water intake if you are participating in activities that cause a heavy sweat such as biking, running, and hiking.

Remember to keep your skin safe while participating in fun outdoor activities this summer. By properly protecting and hydrating your skin you can greatly help reduce the risks of showing sings of premature aging and developing skin cancer.

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